"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

A gush of water, being doubled over in pain, the head of your baby crowning. These are things many women picture when they think of labor. However, for most laboring women, these things take time and ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Some women who have complications during their pregnancy need a CST, although the test is much less common than it once was. More often, you would get a nonstress test or a biophysical profile. If ...