Daylight Saving Time (DST) returns soon, bringing longer evenings and a reminder to adjust your clocks. In 2026, the annual “spring forward” happens on Sunday, March 8, at 2:00 a.m. local time, when ...

For some people, waking up early is a breeze. For others, it’s all about that night owl life. But what happens when you need to significantly shift around your sleep schedule? Is it even possible to ...

With daylight saving time right around the corner, most of the country is gearing up to have even more hours of daylight starting Sunday. But not everyone is set to spring forward. There are a few ...

WHEN THIS FULLY REOPENS. AS FOLKS GET READY FOR THE CLOCKS TO SPRING FORWARD THIS WEEKEND, GAINING AN EVENING OF HOUR OF SUNLIGHT ALSO MEANS LOSING AN HOUR OF SLEEP. OUR ERIN BURNETT HAS SOME TIPS TO ...

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am. The seasonal adjustment, which began ...

As winter draws to a close and the days gradually lengthen, the annual daylight saving time (DST) change approaches. In 2025, the transition will take place on Sunday, March 9, when clocks will ...

President-elect Donald Trump announced Friday that he’ll back Republican-led efforts to eliminate daylight saving time, arguing that the twice-a-year ritual of adjusting clocks is “inconvenient” and ...

A new study from Umeå University has revealed that the trees’ circadian clock guides their growth and the timing of seasonal events like the appearance of leaves in spring. The researchers ...