Sodium, or salt, is a cooking essential. It is in almost every single thing we eat and drink. Sometimes it is added during production and sometimes it is contained naturally in food and drink. Sodium ...

Salt, scientifically known as sodium chloride, plays a pivotal role in flavouring our meals and preserving food. However, as per insights from the Harvard School of Public Health's The Nutrition ...

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...

In recent years New York City has earned a reputation for ambitious—and some argue, overreaching—efforts to improve its’ citizens health. In 2006, the city’s Board of Health voted to ban trans fats in ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood pressure levels and compromise cardiovascular ...