Basa is a white fish beloved by many because of its flaky, firm texture and mild flavor infused with a natural hint of salinity. It's a great option for those on the fence about fish and is also ...

Basa fish is a popular and cheap alternative for cod or haddock. Like other fish, it’s a healthy source of omega-3s and protein. But certain health risks are associated with consuming basa, including ...

In the quest for a protein-packed diet that fuels muscle growth, one often encounters the usual suspects: chicken, beef, and eggs. However, there's a fish that deserves a prominent spot on the menu ...

Yogesh Grover smelled a rotten fish when, in 2007, he moved to India. After having worked in Africa and Europe, Grover, director of seafood importer Empire Foods, was left cold by the quality of fish ...

Omega-3 fatty acids found in fish can do wonders to your health and basa fish comes moderately packed with it. Again a 100 gm of fillets can provide you with 4 gm of fat. Approximately 2.6 to 6.7 per ...

Basa fillets contain no carbohydrates, so you can eat this fish even if you are on a low-carbohydrate diet that can help you lose weight. We really don t need to open our science textbooks to know how ...

Pangasius fish seeks to outperform Tilapia in size and pace of production The Pangasius species of freshwater fish, known locally as Basa, is now being produced in Jamaica and is being trumpeted as ...

Yogesh Grover smelled a rotten fish when, in 2007, he moved to India. After having worked in Africa and Europe, Grover, director of Empire Foods, was left cold by the quality of fish being served in ...