PORTSMOUTH — After her own body “crashed,” as she puts it, Jennifer Warchol began exploring different modalities of energy healing. Her journey to wellness led her to open her own business, Jennifer ...

MaxLife is a paid advertiser of Kansas City Live and is responsible for this content. Health isn’t just about feeling good, it’s about finding your body’s balance. Dr. Darin Upchurch, Founder of ...

Polarity therapy, or polarity balancing, is a form of energy therapy based on the belief that changing your body’s electromagnetic field can treat various bodily issues. Like other types of energy ...

MaxLife is a paid advertiser of Kansas City Live and is responsible for this content. When it comes to improving our health, most of us hope for more energy, weight loss, increased happiness and ...

Balance and core strength go hand in hand! We all need good balance, no matter our age or ability. And one of the best ways to constantly build on our physical balance is to focus on core strength.

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.