In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

It's the start of another year. What do you hope to accomplish in 2026? If your goal is to improve your wellness, it's time ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Over time, posture improves naturally. Pain decreases. For beginners, simple habits are enough. Small changes work. In the ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

At Pet Expo 2025, Audrianna Spinler from Ellington tries out the Equicizer for demonstration on posture, alignment and core strength needed to engage movement. Physical therapists are trained to ...

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system to the right balance. After the spine has been properly aligned, patients ...