Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

All services use the body composition test. It requires all military personnel to weigh in and have their height measured. When out of height/weight standards, body fat is measured using the ...

A soldier receives a 3-D body scan at Fort Bragg, N.C. on Oct. 18, 2021. The scan/study is part of a comprehensive body composition study examining the association between body composition and Soldier ...

Whether you're an early bird, a night owl or a functions-best-at-midday kind of person very much has to do with slight variations in your body's internal clock. But if you're unclear on what time it ...

Staying fit after 60 isn’t about lifting heavier—it’s about control, balance, and resilience. This short bodyweight test reveals whether your body still performs at a high level where it truly matters ...