Nobody wants to get the lurgy for Christmas, so with the countdown truly underway Lydia Spencer-Elliott lists the ingredients ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

When winter rolls in and the days get colder and shorter, it's almost like your body knows it’s time to brace for sniffles, ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Boost your winter immunity with nutrient-rich foods. Experts show certain foods can lower the risk and duration of ...

But one of the easiest things you can do to protect yourself from coming down with something is to eat nutrient-rich foods that are also tasty. These simple recipes are loaded with immune-boosting ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Khaberni - With the drop in temperatures during winter, there is an increase in demand for hot drinks that not only provide warmth, but also support the immune system and help prevent ...

As people age, their immune system function declines. T cell populations become smaller and can't react to pathogens as ...