The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

After putting in hours of training and logging hundreds of miles, the last thing any runner wants is to lose hard-earned fitness. But life happens. Whether it’s injury (the worst), burnout (we’ve all ...

DEAR DR. ROACH: I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant about keeping track of my diet and have been walking 13,000-14,000 steps ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...