Share on Pinterest High intake of some animo acids, found in different food stuffs, is linked to a higher incidence of diabetes. Image credit: Alexander Spatari/Getty Images. A new study shows that ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Search “best supplements for women” and you’ll likely find a list dominated by vitamins and minerals. And while these micronutrients are critical, there’s another supplement category equally important ...

From heart risk to muscle boost: new research unlocks the double-edged sword of red meat—here’s what you need to know to eat smart. Red Meat Amino Acids for Beginners: A Narrative Review. Image Credit ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...