Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...