Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make is how to split your training across the week. Trainers emphasize that ...

It's an excuse fitness guru Denise Austin hears routinely from people who say they want to get in better shape but who don't exercise regularly: "I don't have time to work out." To this, the ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...