Have trouble keeping your cool when someone says something that sets you off? You're not alone in that struggle. But getting a grip on your reactions is key to keeping your relationships intact.

It doesn’t matter where you work, who you live with or even who you’re talking to. At some point we all make the mistake of speaking before thinking with extreme reactions. While it’s a part of human ...

My partner and I recently went to a dance-jam, hoping to blow out some of the tension we’d accumulated in the aftermath of the election. Ten minutes into our stomping catharsis, her Apple Watch sent a ...

I have coached people who earn seven figures and people who are rebuilding their lives from scratch. Strangely, the same ...

We all have moments when we overreact or feel emotions more intensely than expected. These reactions aren’t always about the present, but are often tied to past experiences or unresolved issues that ...

This feature is coordinated by The Post-Standard, Syracuse.com and InterFaith Works of CNY. Follow this theme and author posted Sunday, Tuesday and Thursday. Most things in life are beyond your ...