Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some movement, then rinse off, ...

I've always considered myself a creative person. This characteristic transcends the boundaries between my personal and professional life. As I progressed in my career, I discovered a real benefit to ...

I recently finished reading an interesting book by Rick Rubin, The Creative Art: A Way of Being. (I was not paid and never met the author.) One of the clear messages of this book is that creativity ...