Your dietary fat intake should be 20-35% of your total calories, or 45-78 grams on a 2,000-calorie diet. Saturated fats should be less than 10% of your total calories to lower your risk of high ...
Everyday Health on MSN
Does Everyone Really Need to Cut Back on Saturated Fat?
New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say ...
Study Finds on MSN
Eating high-fat cheese daily associated with lower dementia risk, but milk and yogurt showed no benefits
When it comes to brain health, not all dietary dairy is equal. In A Nutshell Swedish researchers followed nearly 28,000 ...
Fat, sugar, and salt contribute significantly to our daily calorie intake. There is something about fat, in particular, that makes us continue to crave it even after the point of feeling full. With ...
Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...
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