If you've been putting in work at your local Hard Candy Fitness every day and sweating along to your worn copy of the Immaculate Collection in the hopes of eventually making sure MDNA does her hip ...

Victoria Parr battled through injuries when she was a dance major at UB a few years ago. During her sophomore year, Parr experienced awful shin splints that prevented her from being able to continue ...

Level of Difficulty: 7/10. The tricks on the pole required a lot of upper body and core strength, but with practice and patience, getting the hang of it was empowering. When I walked into Body & Pole ...