It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat healthier in the short term, maintaining those improvements requires continuous guidance and ...

A new study suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers found that a low carbohydrate intake in men and a high carbohydrate intake in ...

Higher dietary nitrate intake, mainly from leafy green vegetables, is most consistently linked with a reduced risk of primary ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

Ultra-processed foods can drive higher Crohn’s disease risk, weaken the gut’s protective barrier, and intensify inflammation.

The Food and Nutrition Board's (FNB's) Dietary Reference Intake (DRI) Standing Committee established the Panel on Macronutrients to review and evaluate the scientific literature and interpret the ...

Dietary fiber is known to reduce blood pressure, but there’ve been no guides on how much you need to eat to reap the rewards – until now. A new study has confirmed that dietary fiber lowered blood ...