Gold has been on a tremendously strong run since 2024. That momentum has accelerated in 2025 with the yellow metal cracking the $3,000 per troy ounce level. It hasn’t stopped there. Recently, the ...

I tried five different ways to add protein to my coffee to see if I could find a new go-to. Adding protein to your caffeine source can help prevent energy crashes. Although I still like whey protein ...

We'll cover the different ways to add flavor, provide instructions on getting the best results, and share if there's anything you should pair it with. Plain chicken nuggets are the default for these ...

My morning brew is sacred. However, I know drinking it first thing on an empty stomach isn't great. Luckily, my social-media feeds have been full of "proffee" (protein coffee) recipes lately, and it ...