Money isn’t just about numbers. It’s deeply tied to emotions, often leading to impulsive decisions that can wreck a budget. And with 73% of American employees struggling to afford much beyond the ...

The holidays often stir up emotions we didn’t expect. Maybe you dread a conversation with a critical relative, feel a sudden surge of anger out of nowhere, or start crying when a specific song or ...

Emotional triggers, such as stress, guilt, and loneliness, or environmental triggers, such as grocery shopping, media, and dieting, can cause binge eating episodes in individuals with binge eating ...

We all reach for comfort food sometimes after a bad day. Emotional eating is when food becomes the go-to tool to change or numb feelings rather than to satisfy real physical hunger. It is not just ...