The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...