Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

For generations, fitness enthusiasts and health professionals have championed rigorous exercise as a ticket to a longer life. However, groundbreaking research from Finland now suggests this widely ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...