Fitgurú on MSN
The over-40 longevity blueprint: How this pro trainer reclaimed joy through functional movement
Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...
The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Fitgurú on MSN
Why balance training is essential for functional fitness
Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...
Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.
A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...
Better Me helps RIT employees improve their quality of life by teaching habits to help maintain a healthy body though good nutrition, exercise, time management, and sleep hygiene. Better Me personal ...
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