If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

For many of us, squats are our primary glute-strengthening exercises. Think of them as Utkatasana (Chair Pose) minus the arm work. But no matter how often or long you struggle to hold your squat or ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

When the weather isn’t ideal, it’s good to have a workout ready that was designed specifically to improve your cycling performance—that you can do indoors. This glutes and hamstrings workout provides ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...