The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

A new study published in Frontiers in Systems Neuroscience provides evidence that consciously controlled breathing can enhance communication between the brain and the autonomic nervous system, which ...

Two years ago, I published a nine-part series, "The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges." The genesis came from an "Aha!" moment when I noticed a pattern of diverse scientific ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...