Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

To maintain both sharp brain capabilities and strong memory, you should take specific actions. The human brain demands exercise together with nourishing food and quality rest periods, just like other ...