Walking is an undisputed health hero – it’s one of the best ways you can support your long-term wellbeing and bolster your mental health. Research suggests that 7,000 daily steps could help you live ...

My wife, Adi, is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine. This time, the challenge was a walking meditation called the "infinity ...

Have you noticed people walking in specific patterns in parks or neighborhoods? Over time, many regular walkers and elderly individuals naturally stick to these routes. Even in large open spaces, they ...

Walking is one of the best ways to improve your health. A low-effort easy to do exercise that has numerable benefits. You may have heard of different walking styles like the Japanese walking style, ...