Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen foods with more iron.

Medically reviewed by Allison Herries, RDN Key Takeaways A serving of steak contains 2.5 milligrams (mg) of iron.Oysters, mussels, duck, turkey eggs, bison, and other options contain more iron per ...

There was an association between heme iron intake, but not non-heme iron intake, and an increased risk for T2D. HealthDay News — Heme iron intake is associated with an increased risk for type 2 ...

If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the conversation.

Research showed the risk of progression to type 1 diabetes (T1D) was nearly 70% lower among children with high iron intake compared with children with moderate iron intake. Among children with ...

Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...

In Kenya, iron deficiency remains a major public health concern among women of child-bearing age and children. The last Kenya micro nutrient survey done in 1999 showed a prevalence of iron deficiency ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Iron is a vital mineral that supports ...

Heme iron intake accounts for considerable proportion of the T2D link from unprocessed red meat and specific dietary patterns. (HealthDay News) — Heme iron intake is associated with an increased risk ...