Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

The Winston Family Foundation has expanded its "Less Screen. More Green. Challenge" to include all ages. The initiative encourages families to spend 30 minutes outside daily for 30 days to combat ...

We are all using our smartphones much more than in the past, but there are growing indications that less screen time could really improve our mental health. Spending less than two hours on our ...

There's a lot of talk about how to monitor screen time for kids. But for kids to have healthy relationships with technology and smartphones,... Want your child to spend less time on their phone, ...