Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In the whirlwind of daily priorities, sleep is often relegated to the background, traded for an extra hour of work or a ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular movement supports daily energy levels, emotional stability, and functional ...

Do you spend too much time sitting? Sedentary lifestyle has become the new norm. Whether it is the desk-bound jobs, ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on physical activity, sedentary behaviour and sleep throughout the first year ...