Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

(Nanowerk News) There’s no doubt that exercise does a body good, including strengthening and toning our muscles. But how exactly does exercise make this happen? As we run and lift and stretch, our ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Millions worldwide suffer from the daily discomfort of painful, sore, and swollen feet. This widespread issue can be attributed to many factors, ranging from the inevitable effects of ageing to the ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

ROBOTS may one day do their work using muscles made from sheets of tangled nanotubes. Geoff Spinks at the University of Wollongong in Australia has discovered that sheets of the tiny carbon tubes can ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening?