Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body still remembers how to move? Maybe your form clicks back into place, or the strength ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Plot twist: muscle memory isn’t actually about your muscles at all. It’s about your brain doing some serious behind-the-scenes work! Imagine your brain is creating a super-detailed map for every ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Whether on patrol or in the lab, we all have a routine similar to this one. While each of our routines may vary slightly (get kids ready for school, read paper, watch news, etc.), there are ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

I have always believed that exercise and health food will kill you. This explains why I live in deathly fear of broccoli and don’t do anything more strenuous than getting up twice a night to go to the ...

In weight rooms across the country, creatine monohydrate has long been a staple supplement for athletes looking to boost strength and power. But a new pilot study suggests this familiar performance ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When you hear the term “muscle memory,” it conjures up images of your muscles ...