Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...