Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even decreased quality of life. While there are medical treatments and therapies ...

Side view of a woman suffering from backache Back pain is among the most common forms of pain patients endure, and can severely alter their quality of life and ability to perform basic tasks. What ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve back pains. From the importance of good posture and choosing the right ...

Low back pain is so prevalent in our society that some have dubbed it the ‘common cold of musculoskeletal pain.’ Nearly everyone will experience low back pain at some point during their life, and most ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints. By Jen Murphy The first game of tennis after a long break can feel like a ...