New research describes a 'chaperone' protein that delivers zinc, a trace element essential for survival in all living things, to where it's needed. The chaperone could be especially important when ...

Proteins are among the most important molecular building blocks of life. They are chains of amino acids assembled in our cells by ribosomes, the molecular "protein factories" of our bodies. The ...

Rich plant-based protein sources include tofu, chickpeas, and peanuts, which are legumes. However, many other vegetables can offer a good protein boost per calorie. Protein is an essential nutrient.

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

Chickpeas (left) and greens (right) are excellent sources of plant-based protein for vegetarians and vegans. (Photo Credit: iStock / Getty Images) Vegetarians don't eat fish, meat, or poultry. Some ...

You might think that protein is just something you eat. But proteins are the basic building blocks of life. You have them in every cell of your body. Protein is the most plentiful substance in your ...