To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

AirPods Pro 3 introduce a powerful health feature not found in their predecessor: heart rate sensing. Here’s how to use it.

Accuracy is paramount for heart rate monitors. A reliable HRM provides consistent, precise heart rate readings during various ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. Earlier this year I got an Oura ring to track the state of my health. Soon ...

Your heart rate is one of the most standard yet essential health metrics. Soon, it may be easier to measure. Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...