Limiting screen exposure at night supports deeper sleep and better recovery. Reducing screen time in the evening allows the ...

We live in an era in which it’s no surprise that screen time is at an all-time high. Whether it’s for work, entertainment, or socializing, we are glued to our devices, especially our mobile phones.

It's nearly impossible to imagine life without digital devices in today's day and age. From smartphones to laptops, screens are integral to how we work, play, and communicate. But as our digital lives ...

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Possibly in our ultra-connected world, being chained in front of a screen has become the code. Nevertheless, overuse of smartphones and devices causes digital fatigue, stress, and even smartphone ...

This post is presented by Dashlane. It’s safe to say that most of us could do with a little less screen time. In our daily lives, it’s easy to lose track of the cumulative staring that takes place.

Have you ever stayed up all night binge-watching your favorite shows on the Internet? Or maybe slept at three o’clock in the morning every day because you check Instagram every thirty seconds?

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

The American Academy of Pediatrics recommends no screen time for children under age 2, one hour per day for children 2-12, and two hours per day for teens and adults. Keep in mind that screen time ...

Structured offline activities such as cooking, crafts, or outdoor play can give children alternatives to screens. Open ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...