Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Regular moderate to vigorous physical activity predicts larger brain size in key regions, including gray and white matter and the hippocampus, new data suggest. The potential neuroprotective effects ...

Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Regular physical activity may boost the effectiveness of the COVID-19 jab, with the level of protection afforded against serious infection rising in tandem with the amount of physical activity done, ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

In a study published in Scientific Reports, researchers from Italy evaluated the effect of regular physical activity (PA) on the microcirculatory functions and plasma antioxidant capacity in older ...

More frequent exercise is associated with long-term survival benefits in colon cancer survivors. A higher amount of MET-hours per week was associated with an attenuation of the survival disparity ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Regular physical activity significantly changes the body's metabolite profile, and many of these changes are associated with a lower risk of type 2 diabetes, a new study from the University of Eastern ...