Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

You also want to minimize bright light exposure three hours or so before that time you aim to go to sleep. So that means ...

Study participants were fitted with electrodes that detected their sleep phase and eye movements. (Credit: C. Mazurek via Courthouse News) (CN) — Think of a moment when you realized you were dreaming.

MELBOURNE, Australia – Tennis fans learned two things about Rafael Nadal. He doesn’t like sleep or math. The 14-time Grand Slam winner advanced Friday to the fourth round of the Australian Open, ...

A new study has shown that teenagers having an average sleep pattern -- six to nine hours of sleep per night -- score higher in school, especially in physical education. Adolescents with an average ...

MELBOURNE, Australia (AP) -- Tennis fans learned two things about Rafael Nadal. He doesn't like sleep or math. The 14-time Grand Slam winner advanced Friday to the fourth round of the Australian Open, ...

Sleep. Humans need it in order to perform well on the job, in space and on the ground. Space researchers have developed software that uses mathematical models to help astronauts better adjust to ...