Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...

Mai Her knows it's all on the line. National stardom. Ten thousand dollars. A chance to displace Sam Dekker as the pride of Sheboygan. The veteran Festival Foods grocery store bagger will represent ...

WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that you ...

September 17, 2021 Add as a preferred source on Google Add as a preferred source on Google If you’ve ever walked into a martial arts gym, you’re familiar with the rapid thud-thud-thud-thud-thud of the ...

Learning to box isn’t just a good workout because of its scalable difficulty—although that’s certainly a pro. Boxing is also great because when you’re boxing (correctly, at least), you really can’t do ...

YouTuber DuctTape Mechanic has published a new tutorial on how you can create your very own Arduino-powered speed bag to count your punches as you work out. This innovative project uses a recessed NPN ...

LEDGEWOOD — Eric Kay, speed bagger from the ShopRite of Mansfield, represented Wakefern Food Corporation at the 2014 National Grocers Association 28th annual Best Bagger Championship held recently in ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...