Just when I thought I'd seen it all on TikTok, I stopped dead in my tracks when I saw a video of someone running on a treadmill with a loaded 135-pound barbell on their back. "That's a recipe for ...

Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, ...

After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again. Researchers have found that condensing exercise into a few days is as ...

In the midst of a busy week, the idea of setting aside 60 minutes to work out can seem laughable. But what if there were a way to make exercise fit to your schedule, rather than the other way around?

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

After watching the Summer Olympics in Paris, some weekend warriors might have the itch to get their athletic juices flowing again. Researchers have found that condensing exercise into a few days is as ...