Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical activity is a great way to get moving and is effective for weight loss and ...

Before delving deeper into the topic of starting a diversity, equity and inclusion initiative in your organization, I want to set some important context as background. As a highly privileged white ...

If you do not want a trainer to help you with your workout routine and you make up your own workouts, this information is for you. Too many people start random workout programs that they find online, ...

The first year of high school is often the most challenging, as freshmen navigate new schools, more difficult classwork, and social developments. Research shows it’s also a critical year for setting ...

Does your institution have programming in place for incarcerated students? Thanks to new federal assistance, students in many prisons can now take college courses for credit. While colleges are ...

MONTGOMERY, Ala. (WSFA) - The city of Montgomery is starting a new program for young adults aged 18-24 without a high school diploma or GED. YouthBuild Montgomery is aimed to help individuals who want ...

Head Start is a program that supports children from birth to age 5 with education and health services. Head Start was founded by Lyndon B. Johnson as a part of the war on poverty. The White House's ...