What is Fitbit Cardio Load and Target Load? Best answer: Google describes Cardio Load as "real-time tracking of how hard your heart is working during workouts and throughout the day." The Cardio Load ...

Fitbit introduced Cardio Load and Target Load with the Pixel Watch 3, and the metrics are now rolling out to the Pixel Watch and Pixel Watch 2, as well as Fitbit smartwatches and trackers. Cardio Load ...

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to stay in ...

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

After last year’s revamp, Fitbit has been slowly updating more and more of the mobile app, with Heart Rate stats being the latest redesign. There’s no change to the card in the Today tab, but the page ...

Before we get into how zone minutes are measured, I think it will be most useful to look at why we’re counting up minutes at all. Fitbit’s purpose here is actually pretty neat: They’re trying to give ...