You will see in both my Military.com articles and my books that I like the Pyramid System of training. Though it does not make up a majority of my programming, it has a significant part in building a ...

A chiropractor explains why strength training reps in a weight training workout should follow a decending pyramid in order to keep your back safe. “Sometimes, the amount of weight that you’re lifting ...

The PT pyramid is a classic go-to workout system that continues to help people build a solid base of stamina and endurance with common calisthenics-testing exercises today. By design, it is a warmup, ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

To most of the world, pyramids are synonymous with ancient Egypt, but to fitness buffs it’s the favored form of resistance training. The name may be foreign to some, but pyramid training has struck ...