Experts say the anti-inflammatory ingredient can help with muscle recovery and manage chronic pain, among other benefits.

Turmeric and its main antioxidant, curcumin, have anti-inflammatory effects. They may help reduce pain, boost heart health, and reduce depression.

Medically reviewed by Patricia Mikula, PharmD Turmeric and its active component, curcumin, are touted for their natural ...

Turmeric lattes and golden milk may have catapulted this earthy spice to fame in recent years, but it's actually been used for centuries in Eastern Asian medical systems. It’s easy to find the spice ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Turmeric supplements may provide anti-inflammatory ...

While a lot of research has highlighted turmeric’s antioxidant and anti-inflammatory properties, the wide range of supplement potencies and doses used in studies has made it hard to confirm any health ...

The spice is in the ginger family and is derived from turmeric root. It contains the compound curcumin, rich in antioxidants and gives the spice its bright yellow color. The turmeric plant is ...