In today’s digital age, prolonged screen time—from computers to smartphones—can lead to significant eye strain. To mitigate this, the 20-20-20 rule is a simple yet effective strategy: every 20 minutes ...

All day, you look at screens, from the moment your alarm clock goes off on your phone to the minute you set it again before bed—and all the moments in between. (You’re doing it right now.) Whether you ...

Prolonged screen time has become a part of today’s digital era. Eyes are being glued to screens more than ever, and this is leading to increased eye-related issues. Laptops and smartphones leave the ...

The 20-20-20 rule prevents the hazards of prolonged screen time. Source: Photo by Oguzhan Akdogan on Unsplash Spending long periods looking at screens can strain your eyes and add to screen fatigue.