Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

ACCESS TO THIS PROGRAM. IN TONIGHT’S WOMAN’S DOCTOR, SHOULDER INJURIES CAN REALLY BE DEBILITATING. THERE ARE CERTAIN SHOULDER INJURIES THAT DOCTORS SEE MORE OFTEN IN WOMEN THAN IN MEN. IN MEN. MERCY ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...