This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Sweating is your body’s natural cooling mechanism, whether it's sweaty palms during a tense meeting, post-workout drenches, or discomfort in humid climates. But when excess sweat chips away at your ...

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...