In this article we will reimplement an exercise taken from the best-selling book "The Pragmatic Programmer" written by Andy Hunt and Dave Thomas [1]. In the third chapter "The Basic Tools" the authors ...

Pavel Tsatsouline, the trainer most responsible for introducing kettlebells to America, has a good story about getting his father-in-law, Roger, to work out. Seemingly without access to a gym, ...

Energy cannot be created or destroyed, but the most likely eventual conclusion of changing it from one form or another will be relatively useless heat. For those that workout with certain gym ...