Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Most people can safely consume avocado every day. Talk to a healthcare provider first if you have kidney disease or a latex allergy, or if you take blood thinners.

To pick a ripe avocado, it's essential to evaluate its firmness, color, texture, and smell so you don't waste food or wait days to eat it.

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocados taste like heaven, are technically fruits, and can be enjoyed on toast, in smoothies, with eggs, on sandwiches, and more. It’s no secret that avocados are freaking amazing: They taste like ...

Avocados are fickle. Sometimes they seem to be ready for consumption but then hard as a rock when cut into. Other times avocados look like they’ll be rotten before you get them home. This ...

If you've ever sliced into a seemingly ripe avocado only to find brown, sludgy innards or a hard green mass, you know one of the most frustrating produce-related disappointments. After all, plans to ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Wondering if avocado peels are edible? This guide explores their antioxidant properties, how to use them safely, and tips for ...

Avocados are also high in fiber. One avocado has about 10 grams of fiber, which is around 40% of what you need each day.