While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

In a recent study published in the Journal of Affective Disorders, a team of researchers from the Netherlands compared the effects of antidepressants and exercise therapy in the form of group-based ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

MILAN — A specially adapted frame to support individuals with walking and balance disabilities could help people with multiple sclerosis engage in moderate-to-vigorous physical activity and improve ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

That said, gentle exercise can be equally as effective for many people. “Low impact does not mean low benefit,” Hribick says. “Activities like incline walking or hiking, weight training with ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...